Great Reasons You Should Share Gym Selfies July 16, 2020 While we don’t doubt there are some people sharing photos for vanity’s sake, can we take a moment to consider gym selfies could mean… Continue Reading
Is It Better To Exercise In The Morning? July 16, 2020 In the last two decades as a fitness professional, I’ve been asked a lot of questions about health, wellness, working out, eating right, and… Continue Reading
5 Ways To Stay On Track With Your New Fitness Goals July 16, 2020 Staying committed to an exercise regimen is hard work. There’s no way around that. But it’s about much more than physical resolve. Designing the… Continue Reading
Common Fitness Myths Explained July 16, 2020 Fitness myths are rampant, from misinformation to misunderstandings, and it can be difficult to weed out facts from fiction. We’re breaking down four common… Continue Reading
